Biophilia describes our innate human connection to nature. We are not separate from the natural world—it sustains and nurtures us. This connection offers a wide range of benefits, particularly in relieving anxiety. Studies show that spending time in green spaces like gardens, parks, or woodlands can reduce stress, lower blood pressure, boost mood, and even support the immune system. Nature also encourages movement and can enhance focus, creativity, and emotional well-being.

Incorporating natural elements indoors, whether at home or at work, continues to offer powerful benefits. Houseplants help purify the air, regulate humidity, and create a calming atmosphere. At home, this can improve relaxation and sleep quality. Biophilic design has been shown to reduce mental fatigue, increase concentration, and support overall productivity and morale in workspaces. Even a few carefully placed plants can transform the feel of a room.

You can also support nature while enjoying it. Joining a local community garden, becoming a member of an organisation like the National Trust, or volunteering for local conservation efforts are great ways to get involved. Even small acts—like helping with or organising a litter clean-up along a riverbank or in a local green space, can make a meaningful difference. These activities not only help protect the natural world but also deepen our connection to it.